The world is moves at a hectic pace. Everybody is in a hurry and trying to accomplish multiple things in a limited time. This, combined with the many recent lifestyle changes has resulted in many experiencing higher stress levels.
People don't seem to find the time to sit back and relax. They wonder how to deal with stress and try various methods for fighting it but are unsuccessful. So, for all those people who want stress relief - exercise may be the answer.
A lot of people visit doctors and take anti-depressants for treating stress. But, what they don't realize is that there is a very simple cure.
And, that cure is simply exercise!!
Exercise and stress relief have a great relationship. People who exercise regularly have reduced levels of depression and stress.
Here are some of the main benefits of regular exercise:
Added to this - exercises can be extremely cost effective for stress relief.
Exercise can be undertaken by all age groups and will always be beneficial.
Maybe it's time for you to head to the gym and make the most of it? Alternatively some simple changes in lifestyle may be your first step - for example - park your car further from the shops and walk more, take the stiars instead of the lift, ditch the car for a bicycle.
Even daily tasks like - shopping, cooking, house work, playing games count as exercise!
Exercising at a moderate intensity aerobically will make you sweat and raise your heart rate. Feel the burn!
In addition to increasing your daily exercise, dietary changes could be beneficial.
You could include the following in your diet: Oranges, spinach, carbohydrate (in moderation), black tea, pistachios and almonds. These are known stress relievers.
For more information head to
Healthy Active
Exercise is Medicine
Exercise and stress relief are always linked and exercise can provide a simple cure for stress. Get active!!
People don't seem to find the time to sit back and relax. They wonder how to deal with stress and try various methods for fighting it but are unsuccessful. So, for all those people who want stress relief - exercise may be the answer.
How to Deal with Stress?
And, that cure is simply exercise!!
Exercise and stress relief have a great relationship. People who exercise regularly have reduced levels of depression and stress.
Here are some of the main benefits of regular exercise:
- People who exercise report feeling happier
- People who exercise on a regular basis have a reduced incidence of heart disease, diabetes, stroke and cancers
- associated with a reduced incidence of dementia or Alzheimer’s disease
- Boosted self-esteem
- Improvements in energy, quality of sleep and mood
- Can help to reduce the symptoms of - osteoarthritis
- Improved balance can reduce the chance of fracture in the elderly eg -Hip fractures
- Longer life expectancy
Added to this - exercises can be extremely cost effective for stress relief.
Options for exercise
Maybe it's time for you to head to the gym and make the most of it? Alternatively some simple changes in lifestyle may be your first step - for example - park your car further from the shops and walk more, take the stiars instead of the lift, ditch the car for a bicycle.
Even daily tasks like - shopping, cooking, house work, playing games count as exercise!
Exercising at a moderate intensity aerobically will make you sweat and raise your heart rate. Feel the burn!
Dietary changes
In addition to increasing your daily exercise, dietary changes could be beneficial.
You could include the following in your diet: Oranges, spinach, carbohydrate (in moderation), black tea, pistachios and almonds. These are known stress relievers.
For more information head to
Healthy Active
Exercise is Medicine
